Wednesday – 150624

Warmup

Spealler
CFWU

CrossFit Endurance

1200m Fartlek

Run the sides, slowly jog the front and back

WOD

From CrossFit New England

Abilify

AMRAP 12

100 Double Unders
50 Lateral Burpee Over the Bar
30 Squat Clean Thrusters (135/95)
10 Muscle Ups

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