Tuesday – 150623

Warmup

Spealler
CFWU

Strength

Bench Press

2@65%
2@72.5%
3×5@77.5%
1×5+@77.5%

– Use working 1 RM or 90%
– Stop 1-2 reps shy of failure

WOD

10 Rounds

5 Power Snatch 75/45
5 Front Squats

Tim – 4:38
Jesse – 6:02
Neil – 6:02+

from 130624

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