I love this video.

But…

The problem with this video is that it’s far too outdated. It must be missing a dozen or maybe even two dozen of the 314 girls who have their strict pullup.

So let’s make another one.

I’ll leave my camera at the front desk for a week or so. Get a coach or friend to video your sweet gymnastic skills, and we’ll start working on the 2015 edition.

Warmup

Spealler
CFWU

Strength

Strict Press

5×5 @ 70%
1×5+ @ 70%

– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure

WOD

From CrossFit New England

“Fruit By the Foot”

3 Rounds for Time

30 Calorie Row
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict Handstand Push Ups