I love this video.
But…
The problem with this video is that it’s far too outdated. It must be missing a dozen or maybe even two dozen of the 314 girls who have their strict pullup.
So let’s make another one.
I’ll leave my camera at the front desk for a week or so. Get a coach or friend to video your sweet gymnastic skills, and we’ll start working on the 2015 edition.
Warmup
Spealler
CFWU
Strength
Strict Press
5×5 @ 70%
1×5+ @ 70%
– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure
WOD
From CrossFit New England
“Fruit By the Foot”
3 Rounds for Time
30 Calorie Row
20 Power Cleans (95/65)
10 Overhead Squats (95/65)
5 Strict Handstand Push Ups