Thursday – 150618

Trampoline

A trampoline with a broken spring or two is still usable. But the other springs will be unduly stressed.

A parable.

Warmup

Spealler
CFWU

Strength

Deadlift

5×5 @ 70%
1×5+ @ 70%

– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure

WOD

25-20-15-10-5
Russian KBS 70/53

50-40-30-20-10
Situps

*200m Run after each set of situps

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