Wednesday – 150617

Warmup

Spealler
CFWU

CFE

Row for Distance

90 seconds on
– 60 seconds off
90 seconds on
– 45 seconds off
90 seconds on
– 30 seconds off
90 seconds on
– 15 seconds off
90 seconds on

WOD

4 Rounds

400m Run
10 Burpee Pullup
15 Wall Balls

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