Tuesday – 150616

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Squat. Bench. ‘Merica.

Gainz goin’ up on a Tuesday?

Yep.

30 Super Special Bonus Points to identify the lifter not pictured in the photo above. I’ll give you a hint: the Force is so strong with this one, that she will almost certainly out deadlift me at this weekend’s powerlifting meet at The Lab Gym.

Click HERE for Meet Deets

Warmup

Spealler
CFWU

Strength

Bench Press

5×5 @ 70%
1×5+ @ 70%

– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure

WOD

5 Minute AMRAP

10 Push Press 95/65
10 Box Jump 24/20
10 Toes to Bar

Rest 1 Minute

4 Minute AMRAP

8 Push Press 95/65
8 Box Jump 24/20
8 Toes to Bar

Rest 1 Minute

3 Minute AMRAP

6 Push Press 95/65
6 Box Jumps 24/20
6 Toes to Bar

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