Monday – 150615

Nanananana Pratt Man

Mike Pratt

Shortly after Mike snatched a new PR of 245lbs, he missed this 252lbs attempt twice without saying a single word about the whole ordeal.

It is neat to consider that when I began CrossFit in 2009, the winning snatch at the CrossFit Games was 240lbs by Jeff Leonard. As I watched the YouTube video of the event repeatedly, I remember thinking that those athletes were positively super human.

Super human like Mike Pratt.

Keep up the Strong Work, Mike.

Warmup

Spealler
CFWU

Strength

Back Squat

5×5 @ 70%
1×5+ @ 70%

– Use working 1 RM or 90%
– Stop 2-3 reps shy of failure

WOD

5 Squat Cleans 225/155
100 Double Unders
4 Squat Cleans
75 Double Unders
3 Squat Cleans
50 Double Unders
2 Squat Cleans
25 Double Unders
1 Squat Clean

– Scale to power cleans + front squat

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: