Saturday – 150613

Filthy-50

Warmup

Spealler
CFWU

WOD

“Filthy 50”

For time:

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Jesse – 19:11rx on 120323

One Comment on “Saturday – 150613

  1. Pingback: Saturday – 160326 | CrossFit 314

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