Thursday – 150611

Bodies were made to run, jump, twist, push, pull etc…

Check out the video to see how we’ll be practicing jumping today.

Warmup

Spealler
CFWU

Skill

Depth Box Jumps

WOD

10-9-8-7-6-5-4-3-2-1

Box Jump 30/24
2x MBC
2x Mountain Climbers
– Each leg counts as 1/2

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