Tuesday – 150609

David Durante - Jacked

David Durante – Lead Coach with CrossFit Gymnastics

This bro doesn’t even lift. I’m telling you right now, folks. Gymnastics work WORKS.

Check out this article Durante wrote on developing an appreciation for the long journey to Gymnastics Mastery.

Warmup

Spealler
CFWU

Gymnastic Work

Ring Work
– Skin the Cat
– L-Sit
– Front Leaning Rest on Rings

WOD

Stagger Start

1000m Row

5 Rounds

20 R. KBS 70/53
20 Pushups

*Scale Reps as Needed

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