Monday – 150608

Warmup

Spealler
Skip CFWU

3 Rounds

5 RDL
5 Hang Power Clean
5 Front Squat

Strength

Hang Clean

10 Minutes to work up in weight

Then,

8 Minute EMOM

3 Hang Clean
– Heavy as possible
– Adjust weight as able/needed

*Beginners can hang power clean + front squat

WOD

15 Minute AMRAP

400m Run
10 Deadlifts 185/125
10 Bar Over Burpees

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