Saturday – 150606

SEALFIT

Warmup

Spealler
800m Run
50 Pushup
50 Squat
50 Situp

Workout of the Day

SEALFIT – 150415

10 Rounds for Time

20 KB Swings 35#
30 Box Jumps 24″
40 Pull Ups
50 4 Count Flutter Kicks

Cashout

3-mile Ruck with 45lbs
Warrior Yoga

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