Thursday – 150604

Road Work Ahead

Some important info regarding Lindbergh.

READ THIS!!

Warmup

Spealler
CFWU

Strength

Deadlift

5 @ 50%
3 @ 60%
2 @ 70%
1 @ 75%
8+ @ 80%

Work to failure on the final set.
Use Working 1RM or 90%

WOD

From Main Site – 150518

AMRAP 8

Hang Power Clean (205/125)

Each time you break, perform 30 squats

Rob: 26rx
Marissa Hopkins: 20 @ 85

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