Warmup

Spealler
Running Drills – Skip CFWU

CFE

5 Rounds

200m Run
1min rest

Then,

400m Run

Start and finish each run indoors so that you can keep your eye on the clock.

*Score is total time

WOD

“Little Hiawatha”

AMRAP 12

100 Double Under
50 Mountain Climber*
25 Pullups

*Each leg = 1/2