Warmup
Spealler
Running Drills – Skip CFWU
CFE
5 Rounds
200m Run
1min rest
Then,
400m Run
Start and finish each run indoors so that you can keep your eye on the clock.
*Score is total time
WOD
“Little Hiawatha”
AMRAP 12
100 Double Under
50 Mountain Climber*
25 Pullups
*Each leg = 1/2