Saturday – 150530

SEALFIT

From SEALFIT – 150527

Warmup

Run 800m
10 Strict Pull-up
25 Push-ups
100 Sit-ups

Work Capacity

100 Double Under Buy In

Then,

21-15-9
Clean and Jerks (135/115)
Calories on the Rower

Then,

5 Rounds of Cindy (5 pull-ups, 10 Push-ups, 15 Airsquats)

Then,

9-15-21

Power Snatches (115/95)
Calories on the Rower

Then,

3 Rounds of Cindy

Then,

100 Double Under Cash Out

Cashout

20 Min Soft Sand LSD Run, Hydrate, Fuel

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