Friday – 150529

Niki Baker - Kipping Pullup

Niki Baker at the CrossFit 314 Invitational

Niki,

I have held you in the highest esteem ever since the first time I can recall you walking into the gym. You’ve always had an excellent attitude with a strong desire and willingness to learn, and it is equally matched by your impressive athleticism. You always give it absolute hell, which is at the top of my list of things I value. Your energy and enthusiasm is a pleasure to have around, and I’m constantly taken aback by the character of your awesome eight-year-old daughter. It shows you are more than just a super athlete, you’re a super mom.

I am regularly thankful for the Community we have at CrossFit 314. And you are a critical part of it.

Keep up the Strong Work.

Warmup

Spealler
CFWU

Strength

Press

3 @ 60%
3 @ 67%
3 x 8 @ 72.5%

The final set is for max reps.
Stop 1-2 reps short of failure.

WOD

“Twiggy B’s”

AMRAP 3

30 Burpees
Thruster 135/95

Rest 2min

AMRAP 2

20 Burpees
Thruster 115/80

Rest 2min

AMRAP 1

10 Burpees
Thruster 95/65

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