The Whiteboard at CrossFit 314, August 2012.
I came across this photo in an old email from Jones. My exact response was, “That is so freaking baller.”
Here’s a little diddy I wrote on why I think the Whiteboard is the coolest implement in the gym.
3 @ 60%
3 @ 67%
3 x 8 @ 72.5%
The final set is for max reps.
Stop 1-2 reps short of failure.
“The Rattlin Bog”
15 Wall Ball