Thursday – 150528

Whiteboard - August 2012

The Whiteboard at CrossFit 314, August 2012.

I came across this photo in an old email from Jones. My exact response was, “That is so freaking baller.”

Here’s a little diddy I wrote on why I think the Whiteboard is the coolest implement in the gym.

Yesternight by Jesse Novotney

Warmup

Spealler
CFWU

Strength

Deadlift

3 @ 60%
3 @ 67%
3 x 8 @ 72.5%

The final set is for max reps.
Stop 1-2 reps short of failure.

WOD

“The Rattlin Bog”

AMRAP 15

400m Run
30 Situps
15 Wall Ball

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