Jeff Martone – Kettlebell Snatch Demo
The sport of Kettlebell Lifting has long fascinated me. It requires tremendous muscular stamina, coordination and even cardio-respiratory fitness. (Three things I happen to be good at.)
Check out this video of Jeff Martone competing in one of the sport’s main events: a 10min AMRAP of Kettlebell Snatches with a 53lbs kettlebell.
Do you think any two of us could take down his score of 234?
3 @ 60%
3 @ 67%
3 x 8 @ 72.5%
The final set is for max reps.
Stop 1-2 reps short of failure.
“Claude Cooper, Clapper Caper”
Partner A: Row for Calorie (20/15)
Partner B: Max KB Snatches* (53/35)
Score is total number of KB Snatches
*Scale to KB Swing