Wednesday – 150527

Jeff Martone – Kettlebell Snatch Demo

The sport of Kettlebell Lifting has long fascinated me. It requires tremendous muscular stamina, coordination and even cardio-respiratory fitness. (Three things I happen to be good at.)

Check out this video of Jeff Martone competing in one of the sport’s main events: a 10min AMRAP of Kettlebell Snatches with a 53lbs kettlebell.

Do you think any two of us could take down his score of 234?




Bench Press

3 @ 60%
3 @ 67%
3 x 8 @ 72.5%

The final set is for max reps.
Stop 1-2 reps short of failure.

Partner WOD

“Claude Cooper, Clapper Caper”

6 Rounds

Partner A: Row for Calorie (20/15)
Partner B: Max KB Snatches* (53/35)

Then, switch.

Score is total number of KB Snatches

*Scale to KB Swing

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: