Tuesday – 150526

Warmup

Spealler
CFWU

Strength

Back Squat

3 @ 60%
3 @ 67%
3 x 8 @ 72.5%

The final set is for max reps.
Stop 1-2 reps short of failure.

WOD

“The Big Easy”

12, 9 and 6 reps for time:

Power Clean 185/115
Box Jump (30/24)

N.B. – I programmed today’s workout having in mind that nearly all of our athletes completed “Murph” for Memorial Day. The workout isn’t all that difficult. Feel free to move through the movements at a steady pace, and spend an extra ten minutes mobilizing your already-taxed joints. If you missed “Murph,” you might want to complete a 10-9-7-8…1 rep scheme of the movements.

Cashout

75 Situps for time

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