Friday – 150522

Einstein - Fran

Warmup

Spealler
CFWU

Strength

Strict Press
5 x 8 @ 65%

WOD

“Fran”

21-15-9

Thrusters 95/65
Pullups

Adv. – Rest 5 Minutes, then:

18-12-6

Thrusters 95/65
Pullups

Elite – Rest 5 Minutes, then:

15-9-3

Thrusters 95/65
Pullups

Compare to 140509

N.B. – Only the craziest of the crazies should consider completing all three sets of the workout. For most, the traditional “21-15-9” will be enough to knock you on your behind for the rest of the day.

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