Thursday – 150521

Sara Coe - Farmer's Walk

Sara Coe

This turned out to be a popular picture on Facebook yesterday. Perfectly timed, as we had Farmer’s Walks set for Thursday this week. Now everybody can get that sweet tricep pop in the afternoon sun.

The Dude on Sara’s Farmer’s Carry:

You got that sweet tricep pop. Like a horse kicked you in the arm. – Michael Dudenhoffer

Warmup

Spealler
CFWU

Strength

Deadlift

5 x 8 @ 65%

WOD

“Rooster Booster”

For time:

200m Farmer’s Walk 350/240
400m Run
50 Box Jump
400m Run

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