Tuesday – 150519

Counting Reps in Murph

Next Monday, we’ll run three heats for Memorial Day Murph.

BBQ and beverages after.

Help us get a head count so we can plan appropriately by responding to the poll below.

Warmup

Spealler
CFWU

Strength

Bench Press
5 x 8 @ 65%

The last set is for max reps.

WOD

“That James Dean Daydream Look”

Partner WOD

12min AMRAP

Partner A: 15 Burpees
Partner B: Stone to Shoulder

Score is total Stone to Shoulder

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