Monday – 150518

Warmup

Spealler
CFWU

Strength

Back Squat
5 x 8 @ 65%

*Use new working 1RM as estimated by this handy dandy spreadsheet, courtesy of Neil Jones.

WOD

“Baseline”

For Time:

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups

Compare to 140530 or 121031.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: