Posted on 2015/05/17 by crossfit314
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5 x 8 @ 65%
*Use new working 1RM as estimated by this handy dandy spreadsheet, courtesy of Neil Jones.
Compare to 140530 or 121031.
Category: Daily WOD
Tags: 500m Row, Back Squat, Baseline, Juggernaut Spreadsheet, Pullup, Pushup, Situp, Squat
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