Friday – 150515

Stacy in the lead

Stacy Harriss et al.

Too much running for you folks this week?

Do not worry.

I’ve got at least another week of programming to get you accustomed to it. 😉

N.B. – Liz V, you’ll probably want to schedule a haircut for tomorrow night.

Warmup

Spealler
CFWU

Strength

Strict Press

5 @ 50%
3 @ 60%
1 @ 70%
AMRAP @ 75%

Or make up Bench

*Use 90% of your 1RM

WOD

“Front Wheel Drive”

10 Rounds for Time

200m Run
2 Split Jerk (225/155)

*Bar comes from the ground, people.
**You see what I did there?

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