Thursday – 150514

Warmup

Spealler
CFWU

Strength

Deadlift

5 @ 50%
3 @ 60%
1 @ 70%
AMRAP @ 75%

*Use 90% of your 1RM

WOD

“Test 141(a)”

50 Situp
40 Axle Bar Clean (110/80)
30 Situp
20 Front Rack Lunge*
10 Situp

*Each leg counts as 1/2

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