Wednesday – 150513

Warmup

Spealler
Running Drills
(Skip CFWU)

CFE

EMOM – 8

200m Run

Compare to 150312

WOD

“The Dilettantes”

FGB Style

5 Rounds

1. Calorie Row
2. Strict Pullup
3. Wall Ball
4. Rest

One Comment on “Wednesday – 150513

  1. Pingback: Wednesday – 150610 | CrossFit 314

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