Friday – 150508

Warmup

Spealler
CFWU

Strength

Strict Press

5@55%
5@62.5%
2×10@67.5%
1×10+@67.5%

Or make up Bench

*Use 90% of your 1RM

WOD

From CFNE

Mind Eraser

20 Minute AMRAP

7 Power Cleans 135/95
7 Burpees
200m Run

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