Thursday – 150507

Warmup

Spealler
CFWU

Strength

Deadlift

WOD

“Four and Twenty Blackbirds”

10-9-8-7-6-5-4-3-2-1

Burpee Box Jump 24/20

1-2-3-4-5-6-7-8-9-10

Front Squat 115/80

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: