Wednesday – 150506

Warmup

Spealler
Running Drills – Skip CFWU

CFE

Run

800m/600m/400m/200m
2 min rest between

WOD

“1 outta’ 3 will put you in the Hall of Fame”

2 Rounds

1. 15 Muscle Up
2. 600m Run
3. 200 Double Under

You have two minutes to complete each station.
There is no rest between stations.

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