Tuesday – 150505

Warmup

Spealler
CFWU

Strength

Bench Press

5@55%
5@62.5%
2×10@67.5%
1×10+@67.5%

*Use 90% of your 1RM
**Stay 2-3 reps shy of failure

WOD

“Rise and Grind”

5 RFT

10 Kettlebell Swing
30 Situps
50 Double Under
200m Run

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