Monday – 150504

What an incredible Weekend!!! Our Barbell Team spent 3 days competing with some of the best lifters in the country. They work incredibly hard to master two of the toughest movements in all of sport, and they represented our gym with grace and class. They cheered for other lifters, and (in some cases) convinced strangers to dance with them. The weekend was full of major victories and frustrating misses. At the end of the day, we take equally valuable lessons from both.

I am incredibly proud of every single lifter. They went out on a huge stage in front of the entire country and gave it their all. If you see Meghan, Summer, Farrah, Sara, Mike, or Steph, give them a high five and tell them congrats.

– Coach Neil Jones

PS – Sara Coe finished 3rd in the snatch and overall, qualifying her for NATIONALS! Amazing!

Warmup

Spealler
CFWU

Strength

Back Squat

5 @ 55%

5 @ 62.5%

2×10 @ 67.5%

1×10+ @ 67.5%

*Use 90% of your 1RM
**Stay 1-2 reps shy of failure

WOD

“The Princess’ Pea”

10 Minute AMRAP

5 Deadlifts 185/115

10 Wall Balls 20/14

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