Friday – 150501

This weekend, our Barbell Club team will compete at the first ever USAW Regionals! All the action will take place at Union Station. We just left the venue, and everything looks AWESOME! The team will be lifting alongside Kendrick Ferris, Travis Cooper, James Tatum, The Barnes Brothers, Morghan King, Ariel Stephens, Holly Mangold, and many other top lifters. Entry is only $5, and you don’t want to miss this action. Here are the times our lifters will be on the platform:

Meghan Bryant: Friday 5 pm

Summer Pratt: Saturday 9 am

Farrah Poe: Saturday 1 pm

Sara Coe: Saturday 5 pm

Mike Pratt: Sunday 9 am

Stephanie Marsh: Sunday 11 am

Warmup

Spealler
CFWU

Strength

Strict Press

4×10@60%
1×10+@60%

Or make up Bench

*Use 90% of your 1RM
**Stay 2-3 reps shy of failure

WOD

Tabata Stone 2 Shoulder
Rest 1 Minute
Tabata Flutter Kicks
Rest 1 Minute
Tabata Ring Row
Rest 1 Minute
Tabata Clean & Jerk 95/65

2 Comments on “Friday – 150501

  1. Hi. I am very interested in starting Crossfit for the very first time. I was wondering if I need to set up an appointment or just walk in and inquire. Please let me know. I am very excited. Thanks a lot.

    • Check out the class schedule online, and let us know what time will work best for you to come in for a free class. 6am and 7pm are the least busy and consequently the easiest times to work with a new person. But any time will work.

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