Thursday – 150430

Warmup

Spealler
CFWU

Strength

Deadlift

4×10@60%
1×10+@60%

*Use 90% of your 1RM
**Stay 2-3 reps shy of failure

WOD

6 Minute AMRAP

5 Power Snatch 95/65
10 Front Squats
15 Box Jumps 24/20

Rest 2 Minutes

Repeat

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