Tuesday – 150428

Warmup

Spealler
CFWU

Strength

Bench Press
4×10 @ 60%
1×10+ @ 60%

Or make up Squats

*Use 90% of your 1RM
**Stay 2-3 reps shy of failure

WOD

21 Minute EMOM

Minute 1: AMRAP Burpee Pullups*
Minute 2: Hollow Rocks
Minute 3: Calorie Row

*Scale to Burpee Ring Row

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