Monday – 150427

Warmup

Spealler
CFWU

Strength

Back Squat

4×10 @ 60%
1×10+ @ 60%

*Use 90% of your 1RM
**Stay 2-3 reps shy of failure

WOD

200m Sled Push 135/95
400m Run
50 Thrusters 95/65

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