Saturday – 150425

Warmup

Spealler
CFWU

WOD

Monster Mash 11.17.14

With a continuously running clock:

For time:

21 Deadlifts 225/155
200m Shuttle run(50m out & back, x2)
15 Deadlifts
200m Shuttle run
9 Deadlifts
200m Shuttle run

Rest 5 minutes & repeat, but:

Change Deadlift to Thruster 95/65

Rest 5 minutes & repeat, but:

Change Thruster to Power Snatch 75/55

Jesse – 28:49rx
Laura O – 27:11, sub HSPU for Thruster

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