Friday – 150424

Warmup

Spealler
CFWU

Strength

Bench Press
Find Max

Partner WOD

Partner A: 50 Cal Row
Partner B: 35 Burpees

Switch and repeat

Partner A: 40 Calorie Row
Partner B: 35 KBS 70/53

Switch and repeat

Partner A: 30 Calorie Row
Partner B: 35 Jumping Air Squats

Switch and repeat

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