Saturday – 150418

http://gymnasticswod.com/content/hspu00004?size=medium

The Handstand Pushup is a perfect skill to develop during the CrossFit Warmup. It is more achievable than the oft-desired Muscle Up, and it is more accessible to pull out of your bag of tricks at your next cocktail party or family reunion to impress your friends.

Warmup

Spealler
CFWU

WOD

Partner WOD

25 Minute AMRAP

2 Muscle Up*
4 Handstand Pushups**
5 Squat Cleans 155/105
200m Run

-Switch after each round

*Scale to 5 Pullups or 1 MU
**Scale to 8 Pushups

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