Thursday – 150416

0759-IMG_8994

Zech Teasdale – White men CAN jump.

Warmup

Spealler
CFWU

CFE

3 x 400m Run
Rest 90 seconds between
Aim for consistent times

Dukes – 80.25sec average
Jesse – 81.5sec average

WOD

“Annie”

50-40-30-20-10

Double Under
Situp

*Compare to 140312

Cooldown

800m jog

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