Wednesday – 150415

The Med Ball Clean is easier if you rush it.

Don’t.

Try to hit full extension in the hips, knees and ankles with the arms straight before immediately dropping into a front squat for the catch.

Warmup

Spealler
CFWU

Strength

Strict Press
5-3-1+
90%(75-85-95)

WOD

50 Box Jumps 24/20
40 Med Ball Clean 20/14
30 Pullups

Rest 2 Minutes

40 Box Jumps
30 MBC
20 Pullups

Rest 2 Minutes

30 Box Jumps
20 MBC
10 Pullups

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