Tuesday – 150414

0522-IMG_8613

Azra Denic

Rowing sure does produce some funny faces.

Also: a 40min time cap?!

Warmup

Spealler
200m Run

Partner WOD

2 Rounds

1200m Relay
– Each runs 200m at a time

Then,

1k Row Relay
– Each rows 250m at a time

Then,

200m Sled Push 135/90*

Then,

100 Mountain Climbers
– Partner holds plank
– Each step counts as 1/2

40 Minute CAP

*Sub tire sled 45/35

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