Monday – 150413

Warmup

Spealler
CFWU

Strength

Back Squat
5-3-1+
90%(75-85-95)

WOD

6 Rounds

10 Hang Power Cleans 135/95
15 V-Ups
10 Barbell Lunges* 135/95
15 Pushups**

*Bar in front rack or on back.

**Scale pushups appropriately.

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