Saturday – 140411

HERO-Crain

Officer Michael “Freight” Crain, of Beaumont, California, died Feb. 7, 2013, when he was fatally injured by gunfire in an apparent ambush while on patrol. A former U.S. Marine Corps sergeant, the 34-year-old had been with the Riverside Police Department for 11 years, assigned to field operations and the SWAT Team. He is survived by his wife, Regina; son, Ian; and daughter, Kaitlyn.

Warmup

Spealler
Setup for Workout

Hero WOD

“Crain”

2 Rounds

34 Pushups
34 Deadlift (135/95)
34 Box Jump (24/20)
34 Clean and Jerk (95/65)
34 Burpee
34 Wallball (24/20)
34 Pullups

*Run 50m after each movement

Jesse – 44:30rx
Brock – 42:30rx

N.B. – If you completed Friday’s workout, think twice before completing today’s deadlifts. You could easily sub a 400m run for each of the 34 deadlifts and still get a great workout.

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