Friday – 150410

Jon Pall Sigmarsson – Four-time World’s Strongest Man

There is no reason to be alive if you can’t do deadlift!

Warmup

Spealler
CFWU

Strength

Deadlift
3-3-3+
90%(70-80-90)

WOD

“Iocane Powder”

12min AMRAP

10 Box Jump (24/20)
10 Deadlift (135/95)
10 Box Jump
10 Back Squat

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