Thursday – 150409

Warmup

Spealler
CFWU

CFE

“Death by 25m”

Minute 1: Sprint 25m
Minute 2: Sprint 50m
Minute 3: Sprint 75m
Etc…

WOD

“Urban Assailant”

50-40-30-20-10

Kettlebell Swing
Situp
Double Under

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: