Does your Overhead Squat look like this?
No? Then we have some work to do. Here’s a fun article from Juggernaut on the Thoracic Spine and it’s importance. The article is jam packed with info. You might sit down with a cup of coffee to enjoy it in its entirety.
Luckily, it’s also got a plentiful amount of bold words and videos embedded to keep the attention of the more easily distracted.
Overhead Squat w/ PVC
1. Calorie Row (20/15)
2. 200m Run
3. 50 Double Under
4. Shuttle Run