Tuesday – 150407

Proper T-Spine in the Overhead Squat

Does your Overhead Squat look like this?

No? Then we have some work to do. Here’s a fun article from Juggernaut on the Thoracic Spine and it’s importance. The article is jam packed with info. You might sit down with a cup of coffee to enjoy it in its entirety.

Luckily, it’s also got a plentiful amount of bold words and videos embedded to keep the attention of the more easily distracted.

Warmup

Spealler
CFWU

Tutorial

Overhead Squat w/ PVC
Moblize T-Spine
Test/Re-Test

WOD

“180 BPM”

24min EMOM

1. Calorie Row (20/15)
2. 200m Run
3. 50 Double Under
4. Shuttle Run

Compare to 140827

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