The 2015 Reebok Games CrossFit Open has come to a close.
I can’t imagine there will ever come a year that I don’t do the Open. I love how it gives me a 5-week snapshot of my overall fitness. Some of my results were pleasantly surprising.
Most Others were remarkably humbling.
To all the 314’ers who gave it hell week after week for the last month+, WAY TO GO. I am so damn proud of our gym.
Keep up the Strong Work.
Even: 1min Plank
Odd: 200m Run
Workout of the Day
“Out In Front”
Farmer’s Walk* 350/250
*Tucker: Safe to assume I’ll see you in the morning?