Tuesday – 150331

The Open is Closed

The 2015 Reebok Games CrossFit Open has come to a close.

THANK GOD.

I can’t imagine there will ever come a year that I don’t do the Open. I love how it gives me a 5-week snapshot of my overall fitness. Some of my results were pleasantly surprising. Most Others were remarkably humbling.

To all the 314’ers who gave it hell week after week for the last month+, WAY TO GO. I am so damn proud of our gym.

Keep up the Strong Work.

Warmup

Spealler
CFWU

Strength/CFE

EMOM 10

Even: 1min Plank
Odd: 200m Run

Workout of the Day

“Out In Front”

AMRAP 15

Farmer’s Walk* 350/250
20 Pushups
400m Run

*Tucker: Safe to assume I’ll see you in the morning?

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