Saturday – 150328

Open Workout 15-5

This workout begins seated on the rower with the monitor set to zero calories. At the call of “3-2-1 … go,” the athlete will grab the handle and begin rowing. Once you have rowed 27 calories you will move to the barbell for 27 thrusters, then back to the rower for the round of 21, and so forth. Each time you return to the rower you or your judge must reset the monitor to zero before rowing.

Warmup

Spealler Warmup
CFWU

Workout

From the 2015 Reebok CrossFit Games Open:

“15.5”

27-21-15-9 reps for time of:

Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

N.B. – It is finally over!!!

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