Tuesday – 150324

Barbell - the Reds and the Greens

Ninety burpees in the workout along with a 1-mile run?

Looks like barbell club will be busy.

Warmup

Spealler
CFWU

WOD

30 Power Snatch 75/45
30 Burpees
30 Hollow Rocks
30 Burpees
30 Thrusters 75/45
30 Burpees
1 Mile Run

Mobility

Back/Chest/Shoulders

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