Monday – 150323

The Overhead Squat demands practice and attention to detail in order to perform it well.

Scale the weight appropriately if you are a novice at the movement. Even if you are traditionally an “Rx Athlete.”

Warmup

Spealler
CFWU

Strength

Push Press
Find 3 Rep Max

WOD

“Nancy”

5 Rounds

400m Run
15 Overhead Squat 95/65

Compare to 140324

Mobility

Shoulder/Calf

One Comment on “Monday – 150323

  1. Pingback: Tuesday – 150908 | CrossFit 314

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